I received an email today with some of the best advice I've seen. I don't know who wrote it, but it was a list of what you would learn if a dog were your teacher. I will most likely quote from it constantly. Today I jumped right to the middle of the list when I exercised: "When you're happy, dance around and wag your entire body." I turned on Upop on xm and danced with the joy of a puppy. I think I lost 15 pounds in that 40 minutes and I feel awesome.